![]() With only two weeks until race day, it isn’t possible to make any big physiological adaptations to your body. GET UP TO RACE PACE SPEED WITH INTENSE WORKOUTS This guide is not designed to help athletes race a 10k in a fast time (skip to the end if that’s a goal). Walking breaks may be needed during the run depending on personal fitness level and running experience. The following guide is designed to get someone with some running experience to the start line in good enough shape to finish a 10k. Keep reading to learn how to prepare for a 10k run whether it’s the first one or the hundredth one! How to Prepare for a 10k Run (in just two weeks) Both goals require different preparation strategies. More advanced runners might be looking to set a new personal best (PR). Finishing a 10k run may be a big achievement for some runners. There is a difference between finishing a 10k run and racing a 10k run. In fact, it’s possible to prepare for a 10k run in as little as two weeks. NO BIKES/SCOOTERS will be allowedħ.Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. A parent, friend or family member will be welcome to run alongside their childrenĦ. No trophies or prizes will be awarded in this age group as it is a ‘participation event’ĥ. Finishers will receive a medal and a treat. All children will be provided with an event t-shirt that they should wear during the runĤ. The course will be a shorter version of the main children’s route, starting and finishing in the same place as the other childrenģ. School Team Trophy for 12-15 years old for the best-scored school (first 4 runners of any gender to count for the team)ġ. Small prizes for first three Boys and Girls in each of the age group 5-15 yearsġ3. Trophies for the 1st Boy and 1st Girl in each of the age groups 5-15 yearsġ2. All finishers will receive medals and a treatġ1. The entry fee includes a tee shirt that should be worn for the raceġ0. A fully marshalled route within Woodside Parkĩ. Last date for receiving entries midday 8th May – NO entries on the dayĨ. The entry limit is 250 for each age categoryħ. 12-15 years (2Km) including inter-schools trophy– Start ~10:10 amĥ. Children’s fun runs: Organised by Life-in-Motion and Lymington AthletesĬhildren’s event enquiries to Valeria Sesto: child entering the run must be accompanied to the event by a parent or guardian, and be able to complete their run without assistance – Parents will not be allowed on the course except for under 5’sġ. Download a sponsorship form or go to for highest individual sponsorship and prize draw for those raising more than £25 sponsorship. Medals and Chocolate Bars for all finishers Last date for entries – midday 8th May – NO entries on the dayġ0. Flat, multi-terrain route – the same as 2019. The resources are freely available to schools, which include videos, presentations, activity cards and a poster for children to learn from, for more information please visit: 10K Race:Ģ. In addition, The Daily Mile Foundation has created Mission Kids Fit For Life, a 6 week in-school digital health & wellbeing programme which teaches the importance of healthy lifestyles, nutrition, exercise, teamwork and much more. Since GO Run for Fun kicked off in Summer 2013, we have seen young runners take part in events spanning the UK, France, Germany, Belgium, Switzerland, Italy, Norway, USA, Mexico and Singapore – and the number of events is still growing! The Daily Mile GO Run for Fun programme fulfils this aim – by getting as many children between the age of 5 and 10 running as possible to participate in, well organised, fun events. The Daily Mile encourages children to run, jog, wheel or walk for 15 minutes every day at whatever pace suits the child best, with the goal of improving the physical, social, emotional and mental wellbeing of our children – regardless of age, ability or personal circumstances. The Daily Mile is an initiative launched by Headteacher Elaine Wyllie MBE in 2012, after realising the average children’s level of fitness in her school was well below optimum. It is the core programme of The Daily Mile Events which helps to elevate The Daily Mile programme and encourages participation in The Daily Mile globally. It has been a phenomenal success with over 330,000 children taking part since it was launched in 2013. Now what would have been in its 22nd year the 10K race takes place in the beautiful coastal location of Lymington on Sunday, May 14th 2023.Įvents for all ages in Woodside Park, Ridgeway Lane, Lymington SO41 8FP.įor all 10K queries please email: Daily Mile GO Run For Fun is an international children’s fitness campaign, designed to inspire children to be more active through fun short-distance mass participation running events.
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