If you are afraid you will forget what you wanted to say then spending extra time practicing your speech should reduce that anxiety.Ĭhoose topics that you are interested in. This will help you pinpoint specific things to work on. What would make you look stupid? You may find that you are really afraid that you will forget what you wanted to say. If you come up with something like, “I’m afraid I’ll look stupid” dig a little deeper. Write down the reasons why you are nervous to give a speech or presentation. Most people find that once they get through the introduction their anxiety begins to decrease and confidence increases. Speech anxiety is usually worst right before a speech and at the beginning of the speech. Most audiences you will address as a student are rooting for you.Īnxiety decreases as a speech progresses. Did you want the speaker to fail? Probably not, in fact we are usually quite supportive of speakers and may even feel bad for them if they stumble over a word or lose their train of thought. Think about situations where you have been an audience member. Novice speakers commonly feel that the people in the audience are extremely critical and want them to fail. Gain confidence from the fact that you are the only one who knows how nervous you are. You may feel like you are shaking uncontrollably but people in the audience probably cannot even tell. Most of your anxiety is not visible to the audience. The speakers that look relaxed and confident have simply learned how to handle their anxiety and use it to enhance their performance. Nearly everyone gets nervous when they have to give a speech or a presentation, even experienced speakers. About Speech AnxietyĮxperiencing speech anxiety is normal. Although it is often impossible to completely eliminate speech anxiety there are a variety of ways to deal with it and even make it work to your advantage. Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice. Speech anxiety can range from a slight feeling of “nerves” to a nearly incapacitating fear. Most people experience some level of speech anxiety when they have to speak in front of a group in fact, public speaking is many people’s greatest fear.
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